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Powerlifting is no different from anything else when it comes to learning how to do something. You need to listen to people who have done what you want to do under the conditions you want to do them. Before I say what I am about to say let me advise you that this is one of my biggest pet peeves.  If you are drug free and you want to get strong without drugs don’t listen to people who got strong when taking drugs. People who use performance enhancing illegal drugs likely have no idea how to get strong drug free. Furthermore as a drug free athlete you cannot train like those who use PED's do without beating your self into the ground and ending up in an over-trained condition.
Beware of what you see on the internet. Make sure you are listening to the right people.




If you have questions or suggestions please contact me at: keith@ironboypowerlifting.net

Keith Payne CFT, CSN, YFS
Executive Director
IRON BOY POWERLIFTING

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