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COPYRIGHT 2012  IRON BOY ENTERPRISES   KEITH PAYNE
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To insure a more positive experience and result at a powerlifting competition, make sure you have a good understanding of the rules prior to the event. Also, attend and participate in the rules briefing before the contest. Many times a lifter will lose an otherwise good lift that is judged no good because of a technical rule infraction.

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Keith Payne CFT, CSN, YFS
Executive Director
IRON BOY POWERLIFTING

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